GROW
Your Journey Home to Yourself
Coaching is a committed transformational container focused on supporting your healing and growth, guiding you towards authenticity. The process is holistic and intuitive, applying integrated dialectical, somatic, and trauma-informed methods. The work is both emotional and spiritual, with a focus on self-discovery, compassion, and wholehearted living using conversational processing, breathwork, energetic somatic work, and emotional release.
I help facilitate spiritual exploration and a more authentic approach to living. You can develop a mindful, meaningful, and empowering way to engage with and navigate the unknown by facing and releasing blocks from the past, and developing a transformational mindset.
The process is relaxed and attuned to your own intuition, with permission inside that to explore your authentic needs, desires, communication, expression, and purpose. It is informed by a spiritual recognition of our connection to and place in the interconnection of all beings and all things.
The process requires a 3-month minimum commitment. Begin your journey home to yourself.
“Life shrinks or expands according to one’s courage.” ~Anais Nin
“When I came to Heather for coaching, I was experiencing an existential crisis with job loss, the breakdown of a 30-year relationship, and psychological burnout. With remarkable insight and deep compassion, she helped me understand life-long relational dynamics and uncover hidden beliefs about myself that kept me locked into unhealthy patterns. With a unique combination of conversation, mind-body integration, spiritual inquiry, energy work, recommended reading, and affirming rituals, she has guided me through exploring my inner landscape and developing a new sense of self-worth, connection, joy and freedom in being my authentic self.”
~Anne Corning